Weigh In record (no journal entry) for 07 February 2015
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46.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1013 kcal
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Fat: 13.87g | Prot: 77.67g | Carbs: 149.27g.
Breakfast: Banana Prata, Mamão Papaia, Ovo Cozido, Clara de Ovo. Lunch: Gomes da Costa Atum Ralado Ao Natural, Alface, Cebolas, Pimentão Amarelo, Abóbora Cozida, Beterrabas, Polenta no Forno ou Fervida. Dinner: Royal Gelatina Zero, Nestlé Leite em Pó Desnatado Molico, Clara de Ovo, Costa Sul Kani Kama. Snacks/Other: Melão, Royal Gelatina Zero. more...
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1359 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Giovana_DB's Weight History
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