Weigh In record (no journal entry) for 20 May 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 93.46g | Prot: 161.55g | Carbs: 93.32g.
Breakfast: 二師兄 辣味豆干, 二師兄滷味 鴨舌頭, 初啼 純可可生乳捲（初啼）. Lunch: 小美 紫米薏仁椰奶雪糕, 雞腿（不吃皮）, 初啼 濃可可生酮麵包, 清蒸鱸魚, 豬里肉（全塊，瘦肉）, 韓式泡菜. more...
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Losing 0.7 kg a Week
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