Weigh In record (no journal entry) for 15 May 2023
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96.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 121.70g | Prot: 190.83g | Carbs: 115.14g.
Breakfast: Banana-da-Terra Madura Fervida, Clara de Ovo, Ovo. Lunch: Dr. Peanut Pasta de Amendoim Cookies And Cream, Melão, Abóbora Cozida (de Abóbora Fresca), Fava, Peito de Frango. Dinner: Dr. Peanut Pasta de Amendoim Cookies And Cream, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Pasta de Amendoim, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Farinha de Arroz, Quaker Aveia em Flocos, Ovo, Molico Leite Desnatado. more...
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Gaining 0.9 kg a Week
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Rangel Adenium's Weight History
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