Weigh In record (no journal entry) for 19 May 2023
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80 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 64.95g | Prot: 77.61g | Carbs: 287.18g.
Dinner: Cofler Block, Guiso de Lentejas, Pan Blanco, Guiso de Lentejas, AdeS Jugo de Manzana. Snacks/Other: La Serenísima Leche Entera, Nesquik Cacao en Polvo, Primer Precio Manteca, Pan Blanco. more...
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Losing 0.6 kg a Week
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