Weigh In record (no journal entry) for 19 May 2023
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51.2 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.24g | Prot: 57.52g | Carbs: 126.24g.
Breakfast: Asda Skimmed Milk Powder. Lunch: PizzaExpress Margherita Classic Pizza. Dinner: Jordans Crunchy Oat Granola, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Blueberries , Tesco Strawberries, Nestle Carnation Evaporated Milk, Oatly Oat Milk. more...
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Gaining 0.3 kg a Week
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