Weigh In record (no journal entry) for 19 May 2023
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54 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.67g | Prot: 78.97g | Carbs: 105.79g.
Breakfast: Melão, Bauducco Pão de Forma Tradicional Fermentação Natural, Toya Manteiga Comum com Sal, Ovo. Lunch: Batata Inglesa Crua, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Quaker Aveia em Flocos, Banana Prata, Mãe Terra Cacau em Pó, Ovo. more...
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Losing 1.2 kg a Week
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thaissacordeiro's Weight History
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