Weigh In record (no journal entry) for 07 February 2015
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1763 kcal
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Fat: 24.26g | Prot: 108.77g | Carbs: 292.17g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Morrón, Tomates, Merluza al Horno o a la Parrilla, Durazno, Banano. Dinner: Cereal, Merluza, Durazno, Ricediex Galletas de Arroz (Dulce Light). Snacks/Other: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light, Arrocitas Galletas de Arroz. more...
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2550 kcal
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Exercise:
Zumba - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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