Weigh In record (no journal entry) for 19 May 2023
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89 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: 100%.
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803 kcal
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Fat: 33.43g | Prot: 76.60g | Carbs: 52.44g.
Lunch: Abóbora Paulista, Laciella Chocolate 70% Zero Açúcar , Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Cebolas. Dinner: Abóbora Paulista, Contra-filé Grelhado. more...
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Losing 0.4 kg a Week
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