Weigh In record (no journal entry) for 19 May 2023
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.46g | Prot: 50.74g | Carbs: 194.26g.
Breakfast: 圣女果, 红色拖拉机 原粒燕麦片, 西麦 燕麦麸皮, 麦德龙 冷冻杂菜, 虾仁, 菜肉包. Lunch: 维他奶 豆奶, 桂林米粉. Dinner: 露露 无糖杏仁露, 油桃. Snacks/Other: Aji 酵母减盐味苏打饼干. more...
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Losing 2.1 kg a Week
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