Weigh In record (no journal entry) for 19 May 2023
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 65.80g | Prot: 21.90g | Carbs: 161.65g.
Breakfast: Langers Cranberry Raspberry Juice, Smirnoff Raspberry Vodka, Sargento Deli Sliced Gouda Cheese, Green Tea. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Pineapple Juice, Chambord Raspberry Liqueur, Daiya Smoked Gouda Style Slices, Daisy Sour Cream, Prime Time Sweet Mini Peppers, Smirnoff Raspberry Vodka, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Snacks/Other: Diamond of California Chopped Walnuts, Ito En Unsweetened Bold Green Tea, Bubly Sparkling Water, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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2308 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kamib_good's Weight History
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