Weigh In record (no journal entry) for 19 May 2023
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105.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 37.47g | Prot: 110.82g | Carbs: 219.87g.
Breakfast: Leão Chá de Gengibre e Especiarias. Lunch: Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Marilan Magic Toast Sabor Peito de Peru. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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