Weigh In record (no journal entry) for 19 May 2023
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93.7 kg
Lost so far: 24.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 132.55g | Prot: 151.22g | Carbs: 28.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Kroger Jumbo Eggs, Now Foods MCT Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...
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Gaining 2.5 kg a Week
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Bertamusprime's Weight History
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