Weigh In record (no journal entry) for 19 May 2023
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 1.79g | Prot: 23.73g | Carbs: 79.44g.
Lunch: Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami) Temperado. Dinner: Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami) Temperado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mel, Pêra Portuguesa, Banana Prata. more...
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steady weight
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futura_magr@'s Weight History
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