Weigh In record (no journal entry) for 19 May 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 72.11g | Prot: 167.36g | Carbs: 212.91g.
Breakfast: Raisin Noir, Zanahoria, Remolacha, Polen, Nuthos Almendras, Espinacas, Banano. Lunch: Aguacate, Zanahoria, Zapallo, Cebollas, Papa, Mantequilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banano, Huevo Cocido, Cebollas, Tomates, Brócoli, Pechuga de Pollo. Snacks/Other: Latti Leche Semidescremada Deslactosada , Oranges. more...
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Losing 5.6 kg a Week
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pedroalejo2504's Weight History
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