Weigh In record (no journal entry) for 19 May 2023
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 30.72g | Prot: 100.00g | Carbs: 199.55g.
Breakfast: General Mills Cheerios, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves, Snyder's of Hanover Mini Pretzels. Dinner: White Rice, White Sauce (Medium) , Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Zucchini , Dream Dinners Sweet Gingered Carrots. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.6 kg a Week
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melissaconner36's Weight History
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