Weigh In record (no journal entry) for 19 May 2023
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66.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.24g | Prot: 74.29g | Carbs: 149.88g.
Breakfast: Pandebono. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla, Sobrebarriga, Arroz Integral, Sancocho. Tea: Horneaditos Torta Negra . more...
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Losing 4.6 kg a Week
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Brian St's Weight History
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