Weigh In record (no journal entry) for 06 February 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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547 kcal
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Fat: 12.16g | Prot: 108.86g | Carbs: 7.67g.
Breakfast: Egg (Whole), Egg White. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Fage Total 0% Greek Yogurt, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. more...
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Losing 5.1 kg a Week
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