|
I started following HCG 2.0 and so far it's yielding really good results, I got to eat a lot more. I still felt kinda hungry but that's because I weight lifted yesterday still. I plan on weightlifting still M-W-F but less lbs. I also am discouraged to weigh in everyday so I won't until Next Sat, which will be hard for me since I'm so used to it. But I'll trust the process.
|
61.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
328 kcal
|
Fat: 5.50g | Prot: 59.17g | Carbs: 4.19g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Fage Total 0% Greek Yogurt. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...
|
Losing 5.7 kg a Week
|