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a.sousa.margarida
Journal
19 May 23
a.sousa.margarida's Journal, 19 May 23
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Muito obrigada a todos pelas vossas palavras. Consegui emagrecer quase um kg desde a semana passada com mais treino, mais proteína, mais água e um déficit ⁵⁰kcal mais curto. Obrigada pela partilha 🥰
60 kg
Lost so far:
7.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
785 kcal
Fat: 24.14g | Prot: 45.40g | Carbs: 96.81g.
Breakfast:
Macarrão.
Lunch:
Burger Ranch Tosta Mista.
Dinner:
Sopa de Legumes sem Batata, Lidl Tofees Chocolate.
Snacks/Other:
Milbona High Protein Pudding Chocolate.
more...
1591 kcal
Exercise:
Escadas e core - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a.sousa.margarida's Weight History
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