Weigh In record (no journal entry) for 19 May 2023
|
89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 47.37g | Prot: 182.66g | Carbs: 218.43g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Olivenöl, Frosta Bami Goreng. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Gervais Hüttenkäse, Jeden Tag Brötchen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|