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Vo2Max
Journal
07 Feb 15
Vo2Max's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2015:
1281 kcal
Fat: 55.88g | Prot: 47.83g | Carbs: 146.92g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pineapple Juice, Boiled Egg, Sweet Potato, Fresh Pork Sausage.
Dinner:
Pork Spareribs, Sweet Potato, Pineapple Juice.
Snacks/Other:
Coffee with Cream and Sugar, Banana Fritter.
more...
1601 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Vo2Max's Weight History
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