Weigh In record (no journal entry) for 19 May 2023
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.37g | Prot: 147.75g | Carbs: 95.47g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Cremoso Light, Peito de Frango, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Banana da Terra. Lunch: Ovo (Inteiro), Clara de Ovo, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango, Neugebauer Stikadinho, Maçãs Gala. more...
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Losing 0.9 kg a Week
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jacamole2023's Weight History
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