Weigh In record (no journal entry) for 19 May 2023
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113.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 31.19g | Prot: 155.36g | Carbs: 122.15g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Chili Con Carne, Milbona Skyr Vanille, Rosinenbrötchen. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. more...
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Gaining 7.4 kg a Week
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Fit4NextLevel's Weight History
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