Weigh In record (no journal entry) for 18 May 2023
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78 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.88g | Prot: 40.49g | Carbs: 70.58g.
Breakfast: Cimory Squeeze Mango Sticky Rice. Lunch: Solaria Cap Cay, Haverjoy Instant Oats. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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