Weigh In record (no journal entry) for 19 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 27.40g | Prot: 22.72g | Carbs: 70.36g.
Breakfast: Tropicana Slim Selai Kacang, Pisang Kepok, Alpukat. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Nasi Putih, Sambal Goreng. Snacks/Other: Selai Kacang Mede. more...
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steady weight
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buburgepreeek's Weight History
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