beckssilver's Journal, 19 May 23

beckssilver's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2023

138.6 kg Lost so far: 13.6 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1328 kcal

Fat: 57.73g | Prot: 57.25g | Carbs: 141.27g. Lunch: Söbbeke Bio Joghurt Himbeere , Grillgemüse, Mühlenhof Veganes Mühlensteak Typ Rind, Gazi Halloumi Grillkäse, Bäcker Bachmeier Käsebrezen. Dinner: Lemonaid Ingwer, Vivera Veganer Speck, Milfina Schmand, Edeka Wraps. more...

253 kcal

Exercise: Hula Hoop - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

25 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beckssilver's Weight History

View Complete History

beckssilver's Journal, 19 May 23

Submit a Comment

beckssilver's Weight History