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MMDuff10
Journal
07 Feb 15
MMDuff10's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
61.3 kg
Lost so far:
25.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2015:
1622 kcal
Fat: 95.08g | Prot: 87.20g | Carbs: 117.74g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal.
Lunch:
Twizzlers Cherry Bites, Planters Salted Caramel Peanuts.
Dinner:
Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Green Beans, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
more...
1674 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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