Weigh In record (no journal entry) for 19 May 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.91g | Prot: 78.21g | Carbs: 113.59g.
Breakfast: 巴馬芝士（切絲狀）, 梨山 野生藍莓果醬, 法國牛油多士. Lunch: Ace 蜜棗乾, 21世紀 椒麻雞胸肉, 芝司樂 (Cheesedale) 高鈣低脂起司, Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 煎雞蛋卷或炒雞蛋, 馬修嚴選 綜合堅果烤燕麥優格, 7-11 香炸排骨, 貢丸, 7-11 綠竹筍排骨湯. Snacks/Other: 7-11 招牌嫩仙草凍, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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