Weigh In record (no journal entry) for 19 May 2023
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86.3 kg
Lost so far: 18.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 100.98g | Prot: 118.31g | Carbs: 220.61g.
Breakfast: 7-11 水煮蛋, 水餃. Lunch: 炒茄子, 大成 去骨清雞腿, 鹽, 植物油, 炒雞蛋, 洋蔥, 涼拌黃瓜, 飯. Dinner: Myprotein 分離乳清蛋白, 7-11 蒸地瓜, 大成 去骨清雞腿, 植物油, 炒四季豆, 涼拌黃瓜, 飯. Snacks/Other: 掬水軒 奇福餅乾, 台糖 貳號砂糖, 無糖豆漿, 三明治, 呷尚寶 原味蛋餅, 蘋果. more...
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Losing 1.4 kg a Week
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