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leave21004
Journal
19 May 23
leave21004's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
60.3 kg
Lost so far:
21.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1183 kcal
Fat: 46.00g | Prot: 97.22g | Carbs: 86.95g.
Dinner:
台畜 紐奧良辣雞腿, 台酒 花雕雞絲涼麵, 義美 厚濃豆漿, 辰家 辣筍香菇雞胸肉, 卜蜂 海鹽水煮蛋, 每朝健康 熟藏紅茶.
more...
1596 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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leave21004's Weight History
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