Weigh In record (no journal entry) for 19 May 2023
|
80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2612 kcal
|
Fat: 93.29g | Prot: 212.41g | Carbs: 225.30g.
Lunch: 참기름, 직화구이되거나 일반구이한 닭고기 가슴살, 잔치국수. Dinner: GS25 뵈르 버터카라멜, 닭목살, 차돌된장찌개, 햇반 현미밥. Snacks/Other: 직화구이 또는 일반구이된 닭고기 허벅지부위. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|