Weigh In record (no journal entry) for 07 February 2015
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107.2 kg
Lost so far: 22.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2233 kcal
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Fat: 84.74g | Prot: 74.82g | Carbs: 292.91g.
Breakfast: União Açúcar Refinado, Qualy Qualy Light, Queijo Minas, Excelsior Mortadela de Frango Light, Molico Leite Desnatado, Pão Integral. Lunch: Alface de Folha Verde, Macarrão, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Coca-Cola Coca-Cola. Dinner: Nestlé Chocolate Classic Ao Leite, Cachorro Quente. Snacks/Other: Giassi Bolo Nega Maluca, Maçã. more...
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3748 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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