Weigh In record (no journal entry) for 19 May 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.96g | Prot: 55.42g | Carbs: 162.87g.
Lunch: Пастилушка Пастила, Lactel Молоко 2,5%, Огурец (с Кожурой), Помидоры, Рожки с Мясом Наш. Dinner: Пастилушка Пастила, Lactel Молоко 2,5%, Рожки с Мясом Наш. more...
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Losing 4.9 kg a Week
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nadeka2009's Weight History
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