Weigh In record (no journal entry) for 19 May 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.19g | Prot: 74.18g | Carbs: 46.01g.
Breakfast: Fit Parad Сахарозаменитель, Кофе с Молоком, Белковый Салат, ПХБК Хлеб Сибирский. Lunch: Продукт Алтая Слайсы Гречневые , Суп Гороховый с Курицей, Белковый Салат. Snacks/Other: Prodoza Whey Protein. more...
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Losing 0.6 kg a Week
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nikaz490's Weight History
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