Weigh In record (no journal entry) for 19 May 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.74g | Prot: 75.40g | Carbs: 87.31g.
Lunch: 旺旺 瑞花仙貝, 奧利塔 精緻橄欖油, 虱目魚, 7-11 蒸地瓜, 光泉 全脂鮮乳, 炒青菜. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 全聯 全酪煙燻乾酪, 蓮藕, 鹽水雞, 全家 香滷豆包, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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