Weigh In record (no journal entry) for 19 May 2023
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54 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 28.04g | Prot: 103.04g | Carbs: 196.59g.
Breakfast: Good Day Cappuccino. Lunch: Ikan, Sambal Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Getuk, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.6 kg a Week
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Rini_okta's Weight History
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