Weigh In record (no journal entry) for 19 May 2023
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52 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 55.84g | Prot: 50.76g | Carbs: 131.50g.
Breakfast: 우유, 앵커 무염버터, 어니스트 어니스트 코코넛 mct 오일, 허쉬 무가당 코코아파우더. Lunch: 들깨칼국수, 비빔막국수, 해물파전. Dinner: 방울 토마토, 그릭요거트, 매일유업 매일두유 고단백. Snacks/Other: 피코크 레몬타르트, 방울 토마토, 그릭요거트. more...
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Losing 2.8 kg a Week
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delicious.diet's Weight History
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