Weigh In record (no journal entry) for 19 May 2023
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 50.93g | Prot: 86.28g | Carbs: 189.91g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kue Pukis. Lunch: Krecek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Naraya Oat Cookies With Chocolate Chip, Starbucks Caffe Latte (Grande), Dua Kelinci Sukro Oven. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|