Weigh In record (no journal entry) for 18 May 2023
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.66g | Prot: 73.92g | Carbs: 145.00g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Carrefour Salsa Carbonara, Ravioles de Queso, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Coca-Cola Coca-Cola. Dinner: Noel Minichips, Jack Chicharron Jack. Snacks/Other: Plátano Frito, Chokis Chokis. more...
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2116 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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