|
30.3
|
57.9 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 22.82g | Prot: 27.81g | Carbs: 74.15g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 里歐 花月生醬顆粒厚片, 早安美芝城 巧克力厚片, 水煮蛋. Lunch: 皮爾盒子 高蛋白質雙拼. Dinner: Familymart 越式生春捲, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 可口 可口奶滋(葡萄乾口味), 全聯 香蕉. more...
|
Losing 3.5 kg a Week
|
|
|