Weigh In record (no journal entry) for 18 May 2023
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 86.63g | Prot: 125.85g | Carbs: 208.36g.
Breakfast: Tomates, Ovo Frito, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Coalho, Ovo Frito, Pão Francês. Snacks/Other: São Braz Café com Leite , Banana, Melancia, Santa Helena Paçoquita Chocolate com Cobertura. more...
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3557 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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celson andrde's Weight History
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