Weigh In record (no journal entry) for 18 May 2023
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92 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 109.14g | Prot: 194.11g | Carbs: 193.28g.
Breakfast: Panela, Leche Desnatada, Prima Ketchup Cero, Pan Integral, Mercadona Claras de Huevo, Huevo, Salmón Ahumado, Hacendado Barritas Choco-Leche, Café con Leche. Lunch: Aceite de Oliva, Hacendado Harina de Espelta, Tomate Frito, Pan Blanco, Patatas Fritas, Mercadona Carne Picada de Vacuno. Dinner: Hacendado Helado + Proteinas Banana Brownie, Pan Integral, Tomate Frito, Albóndigas de Carne. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.9 kg a Week
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bulter89's Weight History
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