Weigh In record (no journal entry) for 18 May 2023
|
82.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 17.80g | Prot: 76.00g | Carbs: 1.00g.
Breakfast: صدر دجاج مسلوق صدر دجاج مسلوق, عصير فواكه بالسكر عصير فواكه بالسكر. Lunch: بيض دجاج مسلوق بيضة مسلوقة متوسطة. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osamaahmedomar's Weight History
|