Weigh In record (no journal entry) for 12 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 71.88g | Prot: 109.07g | Carbs: 202.84g.
Breakfast: 光明 鲜牛奶, 三只松鼠 夏威夷果, 提子, 本味鲜物 黑胡椒醇香肉肠, 四季宝酱 颗粒花生酱, 咕咚 全麦吐司. Lunch: 乌江 脆口榨菜, 猪里脊肉（全块，只有瘦肉）, 蒸紫薯. Dinner: 杂粮饭, 鸡蛋羹, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 提子, 百钻 糖桂花, 米婆婆 酒酿, 光明 鲜牛奶, 全麥吐司. more...
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Gaining 2.6 kg a Week
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