Weigh In record (no journal entry) for 13 May 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.18g | Prot: 80.32g | Carbs: 115.53g.
Breakfast: 光明 鲜牛奶, 提子, 牧森 减脂奶油奶酪, 本味鲜物 黑胡椒醇香肉肠, 法式长面包. Lunch: 煮熟的绿色卷心菜, 烧鸭, 白米（中粒米，煮熟）, 煎鸡蛋卷或炒鸡蛋. Dinner: 茶叶蛋, 猪里脊肉（里脊肉，只有瘦肉）, 猪蹄, 良品铺子 卤藕, 杂粮饭. more...
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Gaining 3.5 kg a Week
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