Weigh In record (no journal entry) for 16 May 2023
|
58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 42.12g | Prot: 91.91g | Carbs: 185.41g.
Breakfast: 盒马 山核桃仁, zuegg 蓝莓果酱（无蔗糖）, 低脂奶酪, 貝果, 牛油／黄油, 煎鸡蛋（不加油）. Lunch: 薄荷健康 卤鸡腿, 卤蛋, 杂粮饭. Dinner: 蒸紫薯, 全家 溏心蛋, 香菇, 上海青. Snacks/Other: 油桃, 米糕, Aji 酵母减盐味苏打饼干, 源究所 18颗西梅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|