Weigh In record (no journal entry) for 17 May 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.48g | Prot: 122.74g | Carbs: 116.54g.
Breakfast: 四季宝酱 颗粒花生酱, 凉拌黄瓜, 咕咚 全麦吐司, 鲭鱼. Lunch: 卤蛋, 牛肉碎（80％瘦肉和 20％脂肪）, 薄荷健康 卤鸡腿, 贝贝南瓜. Dinner: 煮熟的鸡蛋白, 番石榴. Snacks/Other: 金城 叉烧包. more...
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Losing 2.8 kg a Week
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