Weigh In record (no journal entry) for 18 May 2023
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.51g | Prot: 90.68g | Carbs: 141.94g.
Breakfast: 圣女果, 陈克明 细圆挂面低钠, 上海青, 薄荷健康 卤鸡腿, 卤蛋. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 红豆薏米粥. Dinner: 米糕, 油桃, 煮熟的鸡蛋白. Snacks/Other: 菜包, 每日鲜语 4.0鲜牛奶. more...
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Losing 4.9 kg a Week
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