Weigh In record (no journal entry) for 18 May 2023
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 79.05g | Prot: 139.58g | Carbs: 102.26g.
Breakfast: Honey, Blueberries, Bananas, PVL Protein Powder. Lunch: Lean Ground Beef, Summer Fresh Roasted Garlic Hummus, Dempster's Potato Bun. Dinner: Lean Ground Beef. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|