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Аня худеем вместе
Journal
18 May 23
Аня худеем вместе's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
75.8 kg
Lost so far:
10.6 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
340 kcal
Fat: 9.63g | Prot: 9.81g | Carbs: 55.03g.
Dinner:
Кофе с Молоком и Сахаром, Колбаса, Хлеб, Nestle Фитнес Батончик, Натуральный Сыр, Красное Яблоко.
more...
2483 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Аня худеем вместе's Weight History
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